Health and wellbeing

In this section you'll find hints and tips on living a healthy and active lifestyle in later life. It's not just about eating healthily and staying active, but also looking after your mental health.

Health and wellbeing in later life

In this section you'll find hints and tips on living a healthy and active lifestyle in later life. It's not just about eating healthily and staying active, but also looking after your mental health.

Below you will find information and advice on:

- Eating healthily
- Exercise over the age of 65
- Looking after your mental wellbeing
- Getting a good night's sleep
- Loneliness

Click through our guides below to find out more about health and wellbeing

Healthy eating and nutrition

Find out information about eating healthily, making changes to your diet to benefit your health and a range of top tips.

Exercise advice for people over 65

Living an active lifestyle is a good idea for all of us, with even small levels of exercise and activity massively contributing to overall physical and mental health.

Looking after your mental wellbeing

Living a healthy lifestyle in old age is not just about looking after your physical health and fitness, but about making sure that you look after your mental wellbeing too.

Getting a good night's sleep

We all experience difficulties staying or falling asleep sometimes, however these issues are particularly common in older people due to the natural changes that our circadian rhythms go through as we age.

Loneliness

Providing advice and support on combating loneliness in later life.

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