Music evokes memories, helps overcome symptoms of anxiety, depression and loneliness, regardless of age, but for older people, it has proven particularly beneficial.

Vertical gardening is a great way to keep the garden looking tidy, whilst protecting your back and other muscles that may be strained during a usual garden tidy.

As part of MHAW, Learning & Development Business Partner, Aaron Ingham, talks us through the many benefits connecting with nature has on our mental and physical wellbeing.

Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16 May 2021. This year’s theme is 'Nature'. In this blog, we’ve collated five ways you can get involved this MHAW.

Spring has sprung and Easter is approaching! Get into the spirit of things with our delightfully light Rice Krispie cake and scrumptious rocky road recipes.

There are many ways you can support Abbeyfield to continue alleviating loneliness and enriching the lives of older people, both in our homes and out in the community — here are a few ways you can help.

At this time of year we think about loved ones. Our Community Engagement Manager (West Region) Vicki Gillow came up with three great activities for you to get creative with this Valentines day.

What are the benefits of moving into a retirement home? We look at the reasons you should choose a retirement community as your choice of home in the later years of your life.

Westall House in Horsted Keynes offers many different services all under one roof, great for peace of mind if you or a loved one may require further support in the future.