Dive into a good book, dive into a healthier you

No matter fact or fiction, reading is a hobby that is good for people of all ages, but especially those in later life. From boosting brain power to reducing stress, reading is a pastime that’s not just enjoyable but also beneficial for your health.

1. Reading provides mental stimulation

Studies have shown that reading can slow the onset of (and possibly even prevent) Alzheimer’s and Dementia, since mental stimulation keeps the brain active. Just like any other muscle in the body the brain requires exercise to keep it healthy and strong, so to your brain, reading is like a good run on the treadmill.

2. Enhancing your memory

Not only does exercising your brain through reading help to keep it healthy and strong, it also helps your short-term memory. Regular ‘workouts’ through reading can help your mind become sharper and increase memory retention.

3. Reducing stress

Later life can be a stressful time for many people but reading has been proven to help reduce heart rate and release muscle tension. When it comes to unwinding there is no better method than getting lost in a good book.

4. Sleeping better

Reading in bed has long been considered a guaranteed way to fall asleep. Distracting yourself from everyday stresses, turning off bright lights like televisions or tablets and focussing on a different narrative encourages the body to relax and induces better sleep. Just maybe avoid reading a horror or thriller.

5. It’s accessible

Today, books are more accessible than ever before, many are available on the internet and can be downloaded to your tablet or kindle. If your eyesight is poor you could listen to an audio book, or ask your friends or family to read to you when they visit.

6. Reading brings people together

If you’ve read a good book the first thing you want to do is recommend it to a friend and chat about the characters and plot. But you could go one step further and start a book club in your community or home and get like-minded people together regularly to chat as a group and enjoy a good cup of tea.

Read more Articles & News

Celebrating Pride Month

Celebrating Pride Month

Pride Month is a time for communities worldwide to come together to celebrate the LGBTQ+ community and support their rights. This blog offers essential support services tailored to LGBTQ+ individuals over 50.

Read More
The comforts of home: What makes an Abbeyfield house unique?

The comforts of home: What makes an Abbeyfield house unique?

At Abbeyfield, we are proud to offer a retirement living that genuinely feels like home. In this blog, we discuss what makes an 'Abbeyfield house' unique.

  • Abbeyfield News
Read More
Enriching the lives of older people, one home at a time

Enriching the lives of older people, one home at a time

This week, as Care Home Open Week and Glad to Care Week sweep across the nation, we're celebrating the heart behind every Abbeyfield home.

  • Campaigns and Awareness
  • Abbeyfield News
Read More